In this free micro course, you'll get a clear, grounded introduction to somatic exercises and how they support healing from stress and trauma.

Here's what we'll cover:

🌿 What somatic exercises are — the science and philosophy behind body-based healing, explained simply.

🧠 How trauma lives in your body — why stress and trauma get stored physically, and why that matters for your healing.

💫 How the release process works — your body has a natural mechanism for discharging tension. We'll explore what that looks like and how to work with it.

❓ Your biggest questions answered — real questions covering everything from pregnancy to anger to breathwork, so you can feel informed before you begin.

📅 Your next step — by the end, you'll have a clear sense of whether somatic exercises are right for you and how to move forward.

This course is free, self-paced, and beginner-friendly. No experience, equipment, or prior knowledge needed — just an open mind and a willingness to listen to your body.